The modern rhythm of life, deterioration of the environmental situation and nervous tension are the main enemies of male potential. At the same time, a person's age often fades into the background, problems with erectile function are now common among young people; There are many ways to correct the situation, one of the safest is vitamins for men to increase potency.
Causes of sexual problems
Modern science identifies a number of reasons that reduce potency and desire in men. The most dangerous ones include:
- Environmental condition (water condition, atmosphere).
- Bad habits (smoking, alcoholic beverages, including beer).
- Neurological, cardiovascular and endocrine diseases that reduce testosterone production and prevent the penis from filling with blood during erection.
- Bad heredity.
- Poor nutrition (eating fatty, spicy, salty foods, processed foods, carbonated drinks, etc. ).
- Taking certain medications (sedatives, sleeping pills, diuretics, antidepressants).
- A sedentary and passive lifestyle causes blood stagnation in the pelvic organs, as well as excess weight.
- Psychological problems (stress, neuroses, fears, depression, lack of sleep, chronic fatigue).
The whole set begins to appear most clearly after the age of 40-45.
Erectile dysfunction symptoms increase and may eventually result in impotence. There are a number of methods to increase libido, such as traditional medicine, drugs, special massages, physiotherapy, working with a psychologist. However, with almost all of these methods, it is recommended to take vitamins to increase potency.
What elements are more valuable for a man?
There are many different vitamins and their types. In a certain amount, all of them have a beneficial effect on the male body. But we will dwell on only some of them and consider vitamins to improve potency in men in more detail. So, what names of the ingredients on the packages should attract the attention of a person choosing a vitamin-mineral complex for potency in a pharmacy.
Vitamin C. It helps to increase the internal defense of the body, makes the walls of blood vessels more flexible, increases the permeability of capillaries, it is recommended to take it regularly for preventive purposes, it will help to increase the production of a number of important hormones (serotonin, dopamine, testosterone). Taking this substance may result in:
- strengthening of general and local immunity;
- normalization of hormonal levels;
- stress relief;
- prevention of vascular problems and tumor development;
- improving mood and vitality.
Lack of this element in the body often causes colds and fatigue. It is recommended to eat foods containing this substance throughout the year. The daily intake of the element recommended by doctors should be between 200 and 500 mg. The following products are rich:
- fresh herbs (green onions, parsley);
- citrus fruits (lemon, orange, grapefruit);
- fresh vegetables (bell pepper, cabbage, carrot);
- berries (hips, black currants, strawberries).
Men who smoke should pay attention to the fact that nicotine interferes with the absorption of vitamin C, so you should either say goodbye to this bad habit or take additional complex vitamins for erection.
Vitamin E(fat-soluble, scientific name is tocopherol). Its effect on the glands of the endocrine system is especially important, especially on the pituitary gland, which is responsible for the production of sex hormones, as well as sperm maturation. In addition, vitamin E is important for potency, because it prevents the development of muscle weakness and, as a result, improves erection. Tocopherol is involved in the formation of blood cells. Its deficiency in the body reduces libido, disrupts erection and causes weight gain due to increased obesity.
Tocopherol is found in significant amounts in meat and liver, seafood, olives, various seeds and nuts, dairy products, coarse flour, vegetable oils and soy.
Vitamin D. There are two types:
- D2 (cholecalciferol) comes from food and is also synthesized in the skin under the influence of sunlight (ultraviolet rays);
- D3 (ergocalciferol) is obtained only through food.
It is especially important to take this element in the winter months, at this time of the year the sun is rarely visible, the resources accumulated in the summer are actively consumed and need to be replenished; Its daily norm is between 400 and 800 international units (IU), depending on the age of the person (10-20 mg).
This element is involved in the synthesis of hormones, metabolic processes and cell reproduction. In addition, it ensures the absorption of important chemicals such as phosphorus and calcium in the intestines, prevents the formation of depression and neoplasms in the prostate gland. You can get it through food by eating fish oil, oily fish, cheese, butter, caviar, egg yolks and some mushrooms.
Vitamin A. Beta-carotene contained in yellow and red fruits and vegetables improves male erectile ability and stimulates the natural immune response against pathogens during inflammatory and infectious processes by producing antibodies and activating phagocytosis. It is best to eat carrots, bell peppers, tomatoes, and pomegranates.
B vitamins(soluble in water). There are many of them and all of them are useful, but B6 and B12 are especially important for male potency, their daily intake is 2 mg and 12 mcg, respectively; They normalize the work of the myocardium (heart muscle), blood circulation and nervous systems, and maintain energy balance. To fill these items, you need to eat:
- milk and fermented milk products;
- liver;
- eggs;
- vegetables (cabbage, potatoes, tomatoes, carrots);
- legumes and cereals;
- fruits (citrus fruits, strawberries, cherries);
- nuts (hazelnuts, walnuts).
All the above men's vitamins for potency can be obtained both in the form of food and in the form of special complex tablets. If for some reason it is difficult to buy and swallow in natural form, it is necessary to focus separately on which vitamins are needed in tablet form.
Review of mineral and vitamin complexes
If a man is concerned about sexual dysfunction, he should pay attention to potency-enhancing drugs. These can be various dietary supplements or medicines. However, it is best to nip the disease in the bud and prevent the symptoms from occurring. Vitamins are especially important for men after the age of 40 to prevent potential and direct or indirect diseases affecting the genital area.
We must not forget the micronutrients that help strengthen men's health:
- zinc. Its absence in the body weakens sexual desire and causes problems with potency. To prevent this, you should take at least 15 mg of zinc per day during treatment, increasing the dose to 20 mg;
- Selenium. It is able to prevent cancer and protect against toxins and is involved in metabolism at the cellular level. On average, about 10 mg of this substance is found in the human body, mainly in spermatic cords, testicles, kidneys, heart, spleen and liver. A person does not need more than 100 mcg of selenium per day.
Now let's look at the most popular complex preparations with vitamins to increase potency in men. Some of them are well-known and cheap, others are more expensive, everyone can choose according to their taste.
Option 1. It contains 10 minerals and 13 vitamins. Regular use of the drug activates a person's physical and mental abilities, improves performance and maintains the normal functioning of the reproductive system. The package contains tablets of three colors - white, pink and blue, each of which has its own composition. Taking them separately during the day saturates the body with the necessary elements during this period and allows it to be absorbed as completely as possible. The interval between doses is at least 4 hours, the course is 30 days, repeated after 2 weeks.
Option 2. Each package contains 2 types of film-coated tablets. Reds contain 11 important vitamins (PP, C, A, D3, B12, B1, B6, etc. ). Blue ones contain concentrated minerals (iron, zinc, copper, calcium, magnesium, phosphorus). As a result of taking the drug, sleep and metabolism improve, fatigue disappears, and the harmful effects of free radicals are neutralized. All this leads to an increase in libido and harmony in the sexual sphere. To avoid unpleasant sensations in the gastrointestinal tract, it is recommended to take tablets during the first half of the day. Note that Duovit is available in different compositions for men and women.
Option 3. In addition to the standard set of elements, the drug contains selenium, copper and zinc, so it promotes normal sperm production and increases libido. The complex also helps protect against atherosclerosis and protects cells from premature aging. Take 1 tablet a day after meals for 1-2 months.
Option 4. It is a balanced preparation containing 8 trace elements and 12 vitamins. It stabilizes the nervous system, supports the metabolism of fats, proteins and carbohydrates, strengthens the immune system, has an antioxidant effect, and protects blood vessels. Here, the effect on potential is directly related to the general state of the body. Take 1 tablet a day for 3-4 months, especially in winter.
Option 5. This is a preparation enhanced with biologically active additives. In addition to vitamins E, A, C, zinc oxide or lactate, it contains a number of natural extracts (eurycoma longifolia roots, ginger, yohimbe bark, deer antlers). This is a specially selected product that allows you to naturally increase testosterone levels to the desired level and increase potency. Use only on the advice of a doctor and only by adult men. Available in capsule or liquid form for internal use. Drink 1 capsule per day or 2 teaspoons (10 ml) of concentrate with a meal.
Option 6. A line of products to restore male energy. In addition to the standard ingredient list, it contains yohimbe bark, ginseng root, and green clam extract. These components dramatically increase testosterone synthesis. In addition, the manufacturer offers special complexes to improve the functioning of the prostate gland, increase desire, increase the quality and increase the number of sperm.